We are sponsoring the Coffee Crawl that begins at 9:00 AM, then offering complimentary massage, mini acupuncture, ear needling, and have fun surprises and give aways during this local event! Stop by and say "Hi!"
Reflexology is a practice that involves applying pressure to certain points on the feet, hands, and ears to stimulate healing and promote relaxation. Pressure points for sinus pain and congestion are specific areas that can be stimulated with touch to alleviate symptoms including facial pain, pressure, and congestion. Some of the reflexology points and pressure points for sinus pain and congestion include:
Using gentle pressure, massage the soft area at the
base of the skull where the neck meets the head. This can help to relieve pressure and pain in the sinuses.
Gently apply pressure to the bridge of the
nose, directly between the eyes. This can help to open up the sinuses and relieve congestion.
Use your fingers to apply pressure to the forehead along the hairline. This can help to relieve pressure and promote drainage in the sinuses.
Using your fingers or the pads of your thumbs, massage the temples in a circular motion. This can help to relieve tension and pain in the sinus area.
Reflexology points on the feet that can help with sinus pain and congestion are centered on the toes, specifically the big toe, second toe, and third toe. Applying pressure to these areas can help to stimulate the sinuses and promote drainage.
It is important to note that reflexology and pressure point therapy should not be
used as a substitute for medical treatment. If you have persistent or severe sinus
pain or congestion, it is important to consult a doctor.
With the Easter Holiday coming up (eggs and bunnies), we wanted to address a subject
that we get asked a lot by hopeful new families.
Acupuncture and Chinese medicine have been used to treat infertility for centuries. 
There is a growing body of research that supports the effectiveness of these techniques in increasing fertility and helping couples conceive.
One study, published in the Journal of Clinical Acupuncture and Moxibustion in 2018, found that women who received acupuncture for infertility had significantly higher rates of pregnancy and live birth compared to women who did not receive acupuncture.
Another study, published in the Journal of Integrative Medicine in 2017, found that a combination of acupuncture and Chinese herbal medicine was effective in treating infertility due to polycystic ovary syndrome (PCOS).
Acupuncture has been found to regulate menstrual cycles and improve the quality of the menstrual flow, which can increase the chances of conception.
Acupuncture can stimulate the production of hormones that promote ovarian function, leading to increased ovulation.
Acupuncture can improve sperm quality and quantity by reducing oxidative stress and inflammation in the reproductive system.
In traditional Chinese medicine, infertility is often seen as an imbalance of Qi, or life energy. By balancing the flow of Qi through the body's meridians, Chinese medicine may help to restore fertility.
Chinese herbs and acupuncture improve blood flow to the reproductive organs, which can help support fertility.
Chinese medicine practitioners can recommend herbs and acupuncture treatments to help regulate hormones that play a role in fertility, such as estrogen and progesterone.
During Western medical fertility treatments, acupuncture is recommended by local fertility
treatment centers. Calming the cortisol production associated with the stress of a complicated fertility journey is just the beginning. Helping appropriate blood flow to the uterus and ovaries, improving the receptivity of the body, and maximizing your body's response to medications are all major factors in assisting the process of finally getting and staying pregnant!
In Chinese medicine, fertility is seen as a reflection of overall health. By promoting overall health and wellbeing with a combination of diet, lifestyle changes, and herbal supplements, Chinese medicine may support fertility.
If you’d like to speak to us regarding fertility, please reach out for an appointment or a complimentary consultation.
We are doing complimentary massage, mini acupuncture, ear needling, and have fun surprises and give aways!
Stop by and say hi and enjoy all the vendors on this beautiful Earth Day! You don’t have to purchase tickets to enjoy the pop up shops and vendors.
Visit https://www.womenswellnessfest.com/ for more information on this event.
Where: Nova Dance & Wellness Academy 318 7th Ave N Suite D in Jacksonville Beach, next to Sago Coffee and Beam Thrift.
When: Sunday April 30th 5:30-7pm
What you will experience:
One veggie says Spring like no other, and that is asparagus. These simple ingredients are easy to find and work with. Use your creativity with toppings for this soup! Anything goes.
1. Fill a large pot with 2 cups water and fit with a steamer basket. Bring to a boil. Add the asparagus and steam until tender, 3 to 4 minutes. Remove the asparagus to a cutting board and pour the water from the pot into a large measuring cup; add more water if needed to equal 2 cups. Set the pot aside.
2. When the asparagus is cool enough to handle, trim off the tips and halve lengthwise; toss with a pinch of salt. Save these pieces for garnish. Add the remaining asparagus pieces to a blender with 1 cup of the reserved steaming water and blend until very smooth.
3. Melt the butter in the pot over medium heat. Add the onion and cook until it begins to soften, 3 to 4 minutes. Add the garlic and cook until fragrant, 30 seconds more. Sprinkle in the flour and stir to combine.
4. Slowly whisk in the half-and-half and remaining 1 cup reserved steaming water until smooth. Season with 1 teaspoon salt and the coriander. Bring to a simmer and cook, stirring occasionally, until the mixture starts to thicken, 10 to 15 minutes.
5. Stir in the asparagus puree. Taste and adjust the seasonings (add more salt if it needs it!) and let the soup heat through. Ladle into bowls and garnish with the asparagus tips. Season with pepper.
Courtesy of: The Pioneer Woman.com
By: Erika Weber, AP
As per Chinese Medicine, each season is connected to a particular organ, and spring happens
to be the season for the liver. Springtime is known as the season of renewal, growth, and
change. It symbolizes new beginnings, and it is the perfect time to start anew. Let's delve more into how Chinese medicine correlates with the season of spring.
In Chinese Medicine, the liver, which is responsible for detoxification, plays a crucial role during springtime. The liver functions to remove toxins from our body and regulate the flow of Qi energy. In Chinese medicine, liver Qi imbalances can lead to various symptoms such as
headaches, irritability, and digestive difficulties. Without proper liver function, our bodies
become more susceptible to diseases. Spring season signifies the renewal of nature and rejuvenation. In this season, we experience more daylight hours, and nature starts to blossom. This season is a fantastic opportunity to re-energize and re-establish balance in our daily lives. According to Chinese Medicine, the spring season is also an ideal time to cleanse your liver and boost your vitality.
Some essential tips to maintain good health and wellbeing
during spring include:
In Chinese medicine, the liver is closely related to our emotional state, and a positive mindset can help maintain a healthy liver. Practice activities such as meditation, breathing techniques, or yoga to help keep a calm and peaceful mind.
Engaging in regular physical activity helps stimulate energy flow and helps the liver function properly. Take a walk, practice Qigong, or participate in activities such as swimming, running, or cycling.
In Chinese medicine, foods are a powerful way to maintain balance and wellness
During spring, it is essential to consume fresh greens like spinach, lettuce, Artichoke, and arugula, as they help nourish the liver.
Acupuncture helps regulate the flow of Qi, aiding in the body's natural healing process. Acupuncture can also help improve liver function and balance the body's energy.
In conclusion, our bodies need to adjust to the changing seasons to stay in harmony
with nature. By following the above tips, we can maintain our liver's health and overall
well-being during the spring season. These suggestions can make a significant
difference in helping us maintain our vitality and health throughout the year.
At Sunshine Healing Arts we also recommend our injectable vitamin LIPOTROPICS
for liver support. They are B complex compounds that promote the flow of fat and
bile to and from the liver. In essence, they produce a “decongesting” effect on
the liver and promote improved liver function and fat metabolism.