Aligning with the Seasons: Spring Edition

By: Erika Weber, AP

As per Chinese Medicine, each season is connected to a particular organ, and spring happens
to be the season for the liver. Springtime is known as the season of renewal, growth, and
change. It symbolizes new beginnings, and it is the perfect time to start anew. Let's delve more into how Chinese medicine correlates with the season of spring.

In Chinese Medicine, the liver, which is responsible for detoxification, plays a crucial role during springtime. The liver functions to remove toxins from our body and regulate the flow of Qi energy. In Chinese medicine, liver Qi imbalances can lead to various symptoms such as
headaches, irritability, and digestive difficulties. Without proper liver function, our bodies
become more susceptible to diseases. Spring season signifies the renewal of nature and rejuvenation. In this season, we experience more daylight hours, and nature starts to blossom. This season is a fantastic opportunity to re-energize and re-establish balance in our daily lives. According to Chinese Medicine, the spring season is also an ideal time to cleanse your liver and boost your vitality.

Some essential tips to maintain good health and wellbeing
during spring include:

Creating a positive state of mind

In Chinese medicine, the liver is closely related to our emotional state, and a positive mindset can help maintain a healthy liver. Practice activities such as meditation, breathing techniques, or yoga to help keep a calm and peaceful mind.

Exercise

Engaging in regular physical activity helps stimulate energy flow and helps the liver function properly. Take a walk, practice Qigong, or participate in activities such as swimming, running, or cycling.

Eat fresh and seasonal foods

In Chinese medicine, foods are a powerful way to maintain balance and wellness
During spring, it is essential to consume fresh greens like spinach, lettuce, Artichoke, and arugula, as they help nourish the liver.

Acupuncture

Acupuncture helps regulate the flow of Qi, aiding in the body's natural healing process. Acupuncture can also help improve liver function and balance the body's energy.

 

In conclusion, our bodies need to adjust to the changing seasons to stay in harmony
with nature. By following the above tips, we can maintain our liver's health and overall
well-being during the spring season. These suggestions can make a significant
difference in helping us maintain our vitality and health throughout the year.
At Sunshine Healing Arts we also recommend our injectable vitamin LIPOTROPICS
for liver support. They are B complex compounds that promote the flow of fat and
bile to and from the liver.  In essence, they produce a “decongesting” effect on
the liver and promote improved liver function and fat metabolism.