Self-Care for Back Pain

by Sunshine Healing Arts

Self-Care for Back Pain, Sunshine Healing Arts Acupuncture & Wellness in Jacksonville Beach, Florida

Acupuncture is known to be an extremely effective treatment for many types of back pain.  At Sunshine Healing Arts, we want to help you learn ways to be proactive in your own recovery as well. Here are some simple techniques to use in addition to acupuncture that will help to decrease your pain.

·         Improve your posture.  Take a look at your posture in a mirror.  Try your best to keep your weight evenly balanced when standing or walking.

·         Manage your stress.  Stress can contribute to pain and take a toll on your overall health.  Try deep breathing or meditation to help you stay calm and relaxed.

·         Exercise.  Regular exercise will keep your core muscles strong.  Yoga and Qi Gong are both gentle and effective forms of physical activity.

Don't Let Cold & Flu Season Get You Down!

by Sunshine Healing Arts

Don't Let Cold & Flu Season Get You Down!, Sunshine Healing Arts Acupuncture & Wellness in Jacksonville Beach, Florida

Every year, thousands of people get sick with colds or the flu.  Common symptoms include nasal congestion, coughing, sore throat, sneezing, headaches, fevers, watery eyes, fatigue, and body aches. Although feeling sick is never fun, this is your body’s signal that the immune system is working to restore itself to a state of good health.  However, if your immune system is already weakened, a cold could leave you open to a more serious illness.

Traditional Chinese medical theory is that an illness occurs when certain organ systems within the body are not balanced, causing them to be weak. When our bodies are in a weakened state, this allows viruses and germs to thrive, leading to a cold or the flu.

Studies have suggested that Acupuncture and Traditional Chinese Medicine (TCM) can reduce the incidence of colds and shorten the length of the illness when used as a preventive measure.  If illness does occur, acupuncture and our custom herbal formulas can help get you back on your feet quickly. Acupuncture and herbs are a safe, natural and effective way to support the immune system and re-balance the body.

Click Here to schedule your Sunshine Healing Arts appointment today!

Sunshine Healing Arts is now in the 21st Century!

by Sunshine Healing Arts

Sunshine Healing Arts has been working hard to streamline our acupuncture practice.  No more paper files!  You can now update your records with the push of a button and easily adjust your insurance information as it changes.  

Sunshine Healing Arts is now in the 21st Century!, Sunshine Healing Arts Acupuncture & Wellness in Jacksonville Beach, Florida

With our redesigned website, everything is now much more user-friendly!  The new  site showcases our helpful services such as acupuncture, body balancing, and our custom herbal medicine. We have also made it much easier to schedule your appointments online and from your mobile devices!  

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